After PT, it was time for the Obstacle Course. I dk what was that. Then it was being introduced.
1st station: Jumping Jack 20x4
2nd station: 20 Standard Pumping
3rd station: Flutter Kicks 10x4
4th station: Roll up the slope
5th station: Leopard Crawls (under 2 wooden tables)
6th station: Rope Elements
7th station: Run up to 4th floor in Yuhua new block, zig-zag till 1st floor
8th station: Run around field 2 rounds
9th station: Baby Crawl till one of the Sec 3 UDI
10th station: Lunges till monkey bar
11th station: Monkey bar
12th station: 10 standard pumping, 10x4 jumping jacks, 10 sit-ups & sprint
Thats all the station. I was with one Sec 2 guy. After finished all the station, was totally wet. Wet with mud. After sprinting, was asked to lye down while they sprayed water on us. After everyone have done the course, the whole company fall in & sit down under the shelter cause was raining. Sargent Master take a water hose & sprayed on us. Pail of water,water guns was sprayed on us. SHIOK SIA !!!
After that went to change & went home.
.:Haikal #08:. @ 9:45 AM


