Standing Board Jump: 191 (4 points)
Sit & Reach: 41 (5 points)
Inclined Pull-up:26 (5 points)
Shuttle Run: 9.9 (5 points)
Sit-up: 60 (5 points)
24/25
2.4km haven't yet. Teacher say dk when also. First time got gold for my NAPFA. :D My efforts paid off for my sit-ups. Highest I think. Just now P.E., we run the whole school for 2 rounds, 2km ++ I think. Came in 3rd again, 8.34. Improve a lot. 1st was Qi Jin. Khairul purposely walk for 2 rounds. I want challenge with him sia. 2nd was the gay. After P.E. played bball. Thought I would drop, but then still the same.
P.E. > MT > Recess > English > History > NCC > Home
Went home change & go to training. Pump a lot of times, but nvm.
.:Haikal #08:. @ 9:33 PM
